Organic food – Honey



According to the definition of oxford dictionary, honey is a sweet, sticky- yellowish brown fluid made by bees and other insects from nectar collected from flowers.

(Chemical formula/ structure of honey)

Honey is the composition of carbohydrates, water and quite a big amount of other components. Honey contains most sugar in it. It is about 95 percent of it’s dry weight. Honey is the combination of fructose and glucose which became sucrose. The acidity content in the honey is very low which is most added by bees which is not formed itself originally. Honey always exist as buffer as it will not change it’s pH due to the addition of small amount of acids or bases.



How honey formed
Usually honeybees use nectar to make honey. Honey is the composition of some complex sugars and water. Nectar is a high sugar content liquid that produced by flower. Honeybees will store the honey in their ‘honey stomach’ and pass it to the other worker bees the nectar. The bees will breakdown the nectar into simple sugars with enzymes by chewing it. The bees will then dry the nectar by ‘fanning’ their wings. The honey will be sealed by wax until it is ready to be eaten once it is gooey enough as the food storage of bees.


 Ways to use honey ( In Food or Drink)
  1. Spread it on toast or bread as breakfast or snack.
  2. Use it as part of a salad dressing by mixing it with some Balsamic vinegar and olive oil.
  3. Applying it on the face as honey facial.
  4. Apply it on burned area to relieve pain and act as anti- microbial to prevent infection.
  5. Use it on the hair to do hair treatment.






Raw honey vs Processed honey
Honey should be counted as one of the best foods in nature. One ounce of it contains approximately 20 vitamins, 18 amino acids, 16 minerals and a ton of antioxidants. Besides that, it is antibacterial or any fungi in it’s raw state. However, the nutritional value of honey is reducing when it is being processed. One of the biggest factor is by heating it. The nutrition in the honey has destroyed during the process. Therefore, honey with the label raw or pesticide- free is always the best choice for customer.